We All Want to be Beautiful
Being gorgeous is really just a frame of mind, but if that’s too airy fairy for you, read on. This is the low down on winning the battle of the bulge after conferring with nutritionists, gym instructors and psychologists.
Increase your Metabolism
Bill Philips author of “Body for life” says ‘count portions not calories. You must eat enough calories otherwise your body will go into fat storing mode. If you can’t eat a lot at breakfast time, at least have some fruit or a smoothie. Eat little and often and Ectomorphs in particular, should eat well at night.’
What type of body do I have?
Ectomorphs – have lean bodies, high metabolism and do not put on weight or muscle easily. They also may think they are thin and therefore do not need to work out.
Mesomorphs – have well developed bodies and can lose weight and put on muscle quite easily, with exercise. In spite of looking fit, they may not actually be.
Endomorphs – are of stocky build with a high ability to store fat. They have a slow metabolism and find losing weight hard. However, they may be fitter and more flexible than they look!